{"id":765,"date":"2017-01-26T11:15:33","date_gmt":"2017-01-26T09:15:33","guid":{"rendered":"http:\/\/ideamare.me\/?p=765"},"modified":"2017-01-26T11:15:33","modified_gmt":"2017-01-26T09:15:33","slug":"pb-choclate-smoothiebowl","status":"publish","type":"post","link":"http:\/\/ideamare.me\/?p=765","title":{"rendered":"PB choclate Smoothiebowl"},"content":{"rendered":"<p><a href=\"http:\/\/ideamare.me\/wp-content\/uploads\/2017\/01\/IMG_0532.jpg\"><img loading=\"lazy\" class=\"aligncenter wp-image-773 size-large\" src=\"http:\/\/ideamare.me\/wp-content\/uploads\/2017\/01\/IMG_0532-700x700.jpg\" width=\"640\" height=\"640\" srcset=\"http:\/\/ideamare.me\/wp-content\/uploads\/2017\/01\/IMG_0532-700x700.jpg 700w, http:\/\/ideamare.me\/wp-content\/uploads\/2017\/01\/IMG_0532-150x150.jpg 150w, http:\/\/ideamare.me\/wp-content\/uploads\/2017\/01\/IMG_0532-300x300.jpg 300w, http:\/\/ideamare.me\/wp-content\/uploads\/2017\/01\/IMG_0532-768x768.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/ideamare.me\/wp-content\/uploads\/2017\/01\/IMG_0535.jpg\"><img loading=\"lazy\" class=\"aligncenter wp-image-775 size-large\" src=\"http:\/\/ideamare.me\/wp-content\/uploads\/2017\/01\/IMG_0535-e1485421983135-700x933.jpg\" width=\"640\" height=\"853\" srcset=\"http:\/\/ideamare.me\/wp-content\/uploads\/2017\/01\/IMG_0535-e1485421983135-700x933.jpg 700w, http:\/\/ideamare.me\/wp-content\/uploads\/2017\/01\/IMG_0535-e1485421983135-225x300.jpg 225w, http:\/\/ideamare.me\/wp-content\/uploads\/2017\/01\/IMG_0535-e1485421983135-768x1024.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/ideamare.me\/wp-content\/uploads\/2017\/01\/IMG_0536.jpg\"><img loading=\"lazy\" class=\"aligncenter wp-image-776 size-large\" src=\"http:\/\/ideamare.me\/wp-content\/uploads\/2017\/01\/IMG_0536-e1485421949515-700x933.jpg\" width=\"640\" height=\"853\" srcset=\"http:\/\/ideamare.me\/wp-content\/uploads\/2017\/01\/IMG_0536-e1485421949515-700x933.jpg 700w, http:\/\/ideamare.me\/wp-content\/uploads\/2017\/01\/IMG_0536-e1485421949515-225x300.jpg 225w, http:\/\/ideamare.me\/wp-content\/uploads\/2017\/01\/IMG_0536-e1485421949515-768x1024.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>Hello heroes! Wenn ich schon diesen Namen h\u00f6re&#8230;.. Heute hab eich mal eines meiner Lieblingsrezwepte rausgesucht, n\u00e4mlich: die Smoothiebowl!!! Ich liebe sie einfach und k\u00f6nnte sie den ganzen Tag essen. Ich wollte euch einfach an diesem genialem Rezept teilhaben, also lasst uns starten:<\/p>\n<h4>Zutaten (f\u00fcr eine kleine Portion, einfach verdoppeln f\u00fcr mehr!)\/ ingredients<\/h4>\n<p>1 gefrorene Banane\/ a frozen banana<\/p>\n<p>4 Teel\u00f6ffel Quark\/ four tsp of quark<\/p>\n<p>1 Teel\u00f6ffel Erdnussbutter\/ one tsp of peanut butter<\/p>\n<p>1 Teel\u00f6ffel Kakao\/ one tsp of cocoa<\/p>\n<p>etwas Wasser\/ a bit water<\/p>\n<ol>\n<li>Alles in einen Mixer geben und mixen.\/ Put all ingredients in your mixer and mix it.<\/li>\n<li>Sch\u00f6n anrichten, zum Beispiel mit Kakao Nibs.\/ Top your ice Creme with whatever you want, for example with cocoa nibs.<\/li>\n<\/ol>\n<p>Einfacher geht es doch gar nicht? Falls ihr es nachmacht, macht ein Foto und postet es mit dem Hashtag #julssmoothiebowls auf Instagram.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello heroes! Wenn ich schon diesen Namen h\u00f6re&#8230;.. Heute hab eich mal eines meiner Lieblingsrezwepte rausgesucht, n\u00e4mlich: die Smoothiebowl!!! Ich liebe sie einfach und k\u00f6nnte sie den ganzen Tag essen. Ich wollte euch einfach an diesem genialem Rezept teilhaben, also lasst uns starten: Zutaten (f\u00fcr eine kleine Portion, einfach verdoppeln f\u00fcr mehr!)\/ ingredients 1 gefrorene Banane\/ a frozen banana 4 Teel\u00f6ffel Quark\/ four tsp of quark 1 Teel\u00f6ffel Erdnussbutter\/ one tsp of peanut butter 1&hellip; <\/p>\n","protected":false},"author":1,"featured_media":774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":[],"categories":[49,4,12],"tags":[89,87,88,26,20],"_links":{"self":[{"href":"http:\/\/ideamare.me\/index.php?rest_route=\/wp\/v2\/posts\/765"}],"collection":[{"href":"http:\/\/ideamare.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ideamare.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ideamare.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ideamare.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=765"}],"version-history":[{"count":4,"href":"http:\/\/ideamare.me\/index.php?rest_route=\/wp\/v2\/posts\/765\/revisions"}],"predecessor-version":[{"id":777,"href":"http:\/\/ideamare.me\/index.php?rest_route=\/wp\/v2\/posts\/765\/revisions\/777"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/ideamare.me\/index.php?rest_route=\/wp\/v2\/media\/774"}],"wp:attachment":[{"href":"http:\/\/ideamare.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ideamare.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=765"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ideamare.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}